Please Click Here to view the self help leaflets – Northumberland, Tyne and Wear NHS Trust

Our self help guides are available to download in several formats. Information available on Abuse, Alcohol, Anxiety, Bereavement, Controlling Anger, …

Also there are various useful resources you can find by visiting: www.newcastlehealthyminds.nhs.uk

NHS Newcastle Talking Therapies

Are you feeling low? Feeling overwhelmed with worry? Do you want to talk to your GP about mental health support? You are not alone.

NHS Newcastle Talking Therapies are here to help you get back on track. They offer free and confidential short-term talking therapies to teach you the tools you need to cope better with your experiences of poor mental health.

You can refer yourself today on their website; https://www.vitahealthgroup.co.uk/nhs-services/nhs-mental-health/newcastle/ or by ringing them on 0330 0534 230.

You do not need to book a GP appointment to refer.